3-Step Mindfulness Meditation

Overview of meditations that Carmen Mensink guides during her thangka classes, each meditation for the specific subject that she is teaching. Carmen’s thangka students can listen to and download these meditations after the course if they want to continue with this practice at home.

Three different Shamatha Meditaties

Overview of meditations that Carmen Mensink guides during her thangka classes, each meditation for the specific subject that she is teaching. Carmen’s thangka students can listen to and download these meditations after the course if they want to continue with this practice at home.

Drie verschillende Shamatha Meditaties

Overview of meditations that Carmen Mensink guides during her thangka classes, each meditation for the specific subject that she is teaching. Carmen’s thangka students can listen to and download these meditations after the course if they want to continue with this practice at home.

Guided Meditations

Overview of meditations that Carmen Mensink guides during her thangka classes, each meditation for the specific subject that she is teaching. Carmen’s thangka students can listen to and download these meditations after the course if they want to continue with this practice at home

Mindfulness Meditations

Overview of meditations that Carmen Mensink guides during her thangka classes, each meditation for the specific subject that she is teaching. Carmen’s thangka students can listen to and download these meditations after the course if they want to continue with this practice at home