3-Step Mindfulness Meditation
This meditation -with which you develop your awareness and single-pointed concentration- consists of 3 parts:
1) Focusing on different parts of the body and the feelings and sensations that you feel in each part.
2) Focusing on the breath and the breathing process
3) Focusing on the ’empty space’ in between breathing out and breathing in
3-Step Mindfulness & Breathing Meditation
Type: Mindfulness meditation. Duration: 37 min.
This meditation was taught during one of Carmen’s Thangka Art Courses
(suitable for total beginners without any drawing experience to advanced thangka students)
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Thangka of Prajnaparamita, the female Buddha of Wisdom